Question by Thomas: What steps an individual can take to improve their cardiovascular health?
How do I discuss the steps to take to improve cardio?
Best answer:
Suggestion by Jim 06460389
Find out Your cholesterol learn what each of your readings means and where YOU want to keep it… learn your Family history Parents, they‘re siblings Grand parents and they’re siblings and YOur Parent’s Grandparents if possible, and as you reach adulthood whats been happening with your own siblings…. then consider YOUR history diabetes? Hypertension? alcoholism? dietary considerations ? how well do you take care of yourself Fast food choices or a nice salad at the diner ? Factors how much water do you drink how many sugary or caffeine load? etc etc
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many people are are taking L arginine plus , it is a product that is a precursor to nitric oxide ,
nitric oxide relaxe blood vessels everywhere in the body , dr ignarro who discovered nitric oxide
won the nobel prize for this