Question by statecalifornia2009: can somebody tell me what kind of healther foods out there in the stores that are good for our heart?
because i need do some foods shopping this week . why i need to change my healthly and my roommate keep eatting alot junkies foods and i want change the foods habits. so i need to want kind of healthy foods that are very good for having healthy heart, life and good with our body, wont risk of heart dieaseas. .
Best answer:
Suggestion by Private
Whole grains, fruits, vegetables lots of fruits and vegetables
What do you think? Answer below!
Question by AMY: How do you get your heart healthy?
Aside from cutting out high cholesterol foods from your diet, how much should someone be exercising daily and what kind of exercise to help get your heart healthy? Also for the food stuff, how much is the average cholesterol intake per day supposed to be?
Best answer:
Suggestion by Dr.A.Kafi Obad MD
well
30 minutes brisk walk or equivalent exertion.
200mg of cholesterol per 24 hours for ordinary daily activity
best wishes
Know better? Leave your own answer in the comments!
Question by Nijg: Do you decorate your Easter eggs with heart-healthy food coloring?
Best answer:
Suggestion by Julius C
Gluing one of those little St. Joseph’s aspirins on them is easy.
Just don’t cover them in glue and roll them in the aspirin’s or you’ll stroke right out.
What do you think? Answer below!
Posts Related to can somebody tell me what kind of healther foods out there in the stores that are good for our heart?
Just the shell!
Heart Healthy Walnuts.
Check out this site, gives different recipes for using walnuts I never would have thought of. Ever had walnut milk?